If anyone tries to lose weight, he/she must change their eating habit schedule — such as having an early dinner or even skipping it can help reduce hunger pangs and boost fat burning. People should eat their last meal by the mid-afternoon and do not eat again until breakfast the next morning. The research suggests that eating a very early dinner, or even skipping dinner, may have some benefits for losing weight. People who eat late at night tend to eat more. In addition, studies show that late-night noshing increases triglyceride levels, a type of fat found in your blood. Avoid large meals late at night. According to the National Institutes of Health, late-night meals can cause indigestion that interferes with sleep.
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