From its medical capabilities to its therapeutic properties, turmeric has long been an important ingredient in Indian households.
Sleep Inducer
Turmeric milk is a great sleep booster; drinking milk before bedtime with a pinch of Turmeric can provide you with the deep sleep you crave!
Anti-ageing properties
Turmeric is an excellent anti-ageing supplement. It not only helps to improve skin elasticity, but it also helps to improve skin tone and reduce the appearance of visible lines.
Helps in weight-loss
Turmeric milk contains necessary omega-3 fatty acids as well as other substances that help in weight loss.
Pain killer
Turmeric also works as an effective pain killer as well. With its wonderful therapeutic powers, this golden spice can truly cure severe pain when mixed with hot milk. It is also extremely effective against skin diseases and allergies.
Cleans blood
Turmeric works as a powerful antibacterial and blood purifier. Having a glass of Turmeric milk before night can help the body eliminate toxins and regulate blood flow, hence improving blood and organ health.