Monday, June 14, 2021
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Jennifer Aniston’s cheat day

Jennifer-AnistonActress Jennifer Aniston has admitted she has a cheat day once a week.

The 46-year-old actress said on rest of the days she tries to watch what she eats by sticking to a strict low-carb, gluten-free diet filled with lots of fruit and vegetables, reported Contact music.

“On Sundays I eat whatever I want. Otherwise, I stick to a low-carb, gluten-free diet with lots of protein and vegetables. I love brown-rice bread – it’s really good for you. Just put a little coconut oil and sea salt on top. Delicious,” she said.

The “Cake” star, who is engaged to Hollywood hunk Justin Theroux, said she also combines her diet with a gruelling workout routine in order to stay in shape and keep her fitness levels up.

“My workouts are usually an hour to an hour and a half, four to five times a week. But if I don’t have much time I can cram a lot into a half hour. I’ll do 10 minutes of cardio then circuits. (Three sets of three exercises): lunges, squats and push-ups. I just go hard for 30 minutes without stopping.”

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