Friday, September 17, 2021
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Don’t panic during exams

This refers to your article “Minimise stress during Exam” (March 14). It is observed that many children go into a panic during examinations and suddenly find that they can’t recall the information that they have learned, or suffer from “brain block”. During exam time, it may be impossible to avoid stress altogether, however there are lot of things you can do to help alleviate as much stress as possible. The examination season is marked with sky-high stress levels, anxiety, pressure and tension on part of both the students as well as the parents. Parents often feel like it is them who are giving the examination instead of the child. Lives begin to revolve around a flurry of tuitions and tuition teachers, strict time-tables and academics. We as parents believe examinations to be the most important aspect of a child’s life to the exclusion of everything else and pass this message along with the tension to the child as well.

Parents have a huge role to play in managing exam stress in children, especially in today’s world of cut-throat competition and pressure on children to perform. It is natural for a parent to want his/her child to have a great result and high performance. It is also natural for a parent to be anxious about his child’s performance in examinations to get into that elusive college/university. However, one of the most important lessons we need our children to learn is that success is a process, not a destination and that it has many definitions, academic results is just one of many definitions of success.

 

Vinod C. Dixit

(The views expressed by the author in the article are his/her own.)

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